cpt online coaching service

Achieve your goals, look the best you ever have and keep your progress forever.

No more confusion around what to do in the gym or what 'diet' works best for you. We will take care of everything to ensure you reach your goals, and stay there. 

Cream and Blue 60x36 Landscape Voter Edu

Hey, Caelan here.

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Being in the industry for over four years and having trained for nearly 10. I have seen my fair share of 'fad diets' 'exercises to get you lean' and foods that promice you the world. None of those ended up to be true, but not for a lack of trying most of them on my behalf.

I tried EVERYTHING to get me to the place i wanted to be. I felt like i did not deserve to be healthy and that i was never going to get to where i wanted to be.

But this does not have to be the case for you!

Over the thousands of hours on a gym floor i have tried and tested all sorts of techniques with clients on an individual basis to find what worked best for them.

The only difference working with me online is that it is cheaper than an in person PT but with the same results. An in person trainer will see you 1 time a week where as I will be in your pocket 7 days a week, whenever you need me.

Fitness is not a 1-size-fits-all but rather finding the right tool for the job.

You would not cook a roast with a blowtorch, would you? 

Let me provide you with the right tool you need for your specific requirements!


exercise coaching

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nutrition coaching


lifestyle design

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Cream and Blue 60x36 Landscape Voter Edu

get started in 3 easy steps

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Get in contact and tell us all about you and where you want to go

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We will make up your plan and show you how to take your first steps


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We will do all of the hard work! We will figure out the fancy science, you just follow the screen!

Still hesitating?
We understand. Taking on a coach and realising they are all marketing and have no real idea on what they are doing..
Or, maybe you want just a push in the right dirrection.

results, not promices


“You're a magician Caelan!... Losing KGs and building muscle - which I didn't think was possible at 40 years old as a result of your scientific based, astute and balanced personal training sessions. They have been a godsend. Loving being more energetic, fitter and stronger. You're very generous with your insights & knowledge at the same time, which has made it an even more enjoyable exercise. Thanks buddy”

Matt. C - Marketing executive

I think the only thing I have to say is that I don't think I ever imagined that I'd find a PT as chill as you! You still get the job done, but you are easy-going in that I know I can be upfront and honest, which makes this process so much easier because I can be real. There's no judgement or punishment, and I think I always thought having a PT would be like that! 

Monique. B - Store Manager


I am so incredibly thankful for everything you have done to help support me and the time, energy and effort you have put into making sure I am looking after myself and doing the best for me. Your guidance has honestly been incredible and I would not be where I am now without that! Your tips and support have set me up with such a good foundation for health and fitness and you actually changed my perspective on the whole lifestyle, from someone who hated exercise to someone who now absolutely loves the gym!! Thankyou so much for everything you have done.

Natasha. D - Student

How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?